7 Tips on How to be Consistent with Self-care Self-Care, emotional health, Self-LoveMichelle PeñaMay 23, 2022self-care, wellness, stress, happinessComment
How to Cultivate Patience on Your Journey of Self-Discovery Self-Care, emotional healing, patience, self-discoveryMichelle PeñaApril 13, 2022self-discovery, patience, emotional wellnessComment
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Setting Boundaries: How to Get Comfortable with the Uncomfortable Self-CareMichelle PeñaFebruary 18, 2022boundaries, setting boundaries, fear, uncomfortable, emotional wellness, well-being
The Burden of Doing it All Self-Care, emotional healthMichelle PeñaDecember 21, 2021overwhelm, stress, doing it all, self-love, mindfulnessComment
5 Signs You Need to Strengthen Your Emotional Boundaries Self-CareMichelle PeñaNovember 30, 2021emotional boundaries, well-being, people pleasing, healthy relationships, self-loveComment
How Burnout Affects Women and What You Can Do to Prevent It In Your Life Self-CareMichelle PeñaMay 25, 2021burnout, mental health, stress, anxiety, mindfulness, emotional wellness