One to One Personalized

Holistic Coaching and Healing

Trauma Informed | Whole Person Approach | Evidence Based

You’ve Spent Years Holding Everything Together. Now It’s Time to Come Home to Yourself.

You’ve given, nurtured, and poured your energy into everyone around you. You’ve carried the unseen weight of care—always making sure things don’t fall apart. But in the quiet moments, you feel it: the exhaustion, the longing for something more, the deep knowing that you can’t keep running on empty.

And you’ve even done some inner work—therapy, self-reflection, personal growth—but something still feels off.

You Are Not the Problem—The Way You’ve Learned to Care Is.

Come Home to Yourself:

A 4-Month Healing Journey for Women

A Curated Container for Breaking Cycles

We’ve been raised to believe that self-sacrifice is a virtue, that our worth is measured by how much we give, how well we hold it all together, and how little we ask for in return.

But let’s be real—that way of living is exhausting. It keeps you in a cycle of burnout, resentment, and feeling like you’re never enough.

Welcome to a transformative experience designed to help you reconnect, realign, and reclaim your well-being.

Coming Home to Yourself is a deeply personalized 1:1 experience designed to help you break free from the cycles that keep you feeling stuck. We’ll work together to ease emotional overwhelm, untangle patterns of self-abandonment, and create a way of life that truly feels like home.

Overview

This program is built around four core pillars, each guiding you toward deeper healing and personal transformation. These pillars create a steady foundation, with each phase of the journey building upon the last.

While there is a general structure, this experience is fully tailored to you. Every woman’s path is unique, and our work together will unfold in alignment with your individual needs, desires, and circumstances.

  • Understanding is the first step to transformation. You’ll uncover the beliefs and behaviors that have kept you in cycles of over-giving and self-sacrifice. By bringing these influences into awareness, you’ll begin to shift your internal compass—gaining the clarity and direction needed to make choices that prioritize your well-being.

  • Reconnect with your body as a guide for care and wisdom. Through somatic practices that strengthen emotional and physical boundaries, you'll expand your capacity to hold, process, and sustain your energy with greater ease. This is about learning to trust your body’s cues, honoring your limits, and confidently prioritizing yourself—without guilt or overwhelm.

  • A kinder relationship with yourself changes everything. You’ll soften the harsh self-criticism that has kept you stuck and develop a supportive, compassionate mindset. By embracing your emotions and learning to hold space for yourself in moments of difficulty, you’ll unlock a new level of emotional healing and inner peace.

  • Transformation isn’t temporary. It’s something you anchor into your life through rituals, routines, and boundaries that reflect your values. You’ll create sustainable care practices designed to protect your emotional space, personal energy, and nurture your well-being for the long term. This is where your journey becomes a lasting way of life.

Build your capacity to meet life’s challenges with steadiness, resilience, and self-trust, no matter what’s happening in your life right now.

What Makes This Different?

✔ Deeply Personalized, Rooted in You
This isn’t a one-size-fits-all program, it’s a journey designed around you. Each session is tailored to your unique needs, emotions, and experiences, ensuring you receive the exact support required to reconnect with yourself in a way that feels safe and sustainable.

✔ Beyond Traditional Coaching. Deep, Whole-Person Healing
Transformation isn’t just about shifting your mindset it’s about working with your whole self. Through somatic practices, hypnotherapy, intuitive guidance, and energy work, we go beyond surface-level change. Together, we’ll gently unravel the core beliefs and emotions stored in your mind, body, and nervous system, so healing feels not just possible, but sustainable.

✔ A Pathway Back to Yourself, Not Just Another Self-Improvement Plan
You’ve spent years holding everything together, pouring into others, and keeping up with life’s demands. This space is different. It’s where you finally get to be held. You don’t have to figure it all out alone. With support between sessions, touchpoints to keep you anchored, and guidance when you need it most, you’ll never feel like you’re navigating this alone.

✔ Healing That’s Practical, Sustainable & Deeply Supportive
No overwhelming self-care checklists or rigid routines. Instead, you’ll gain personalized tools that seamlessly weave into your daily life—practices that don’t feel like ‘one more thing to do’ but instead, a natural way to care for yourself.

Ready to Take the First Step?

If something in you is saying it’s time, consider this your invitation. Book your complimentary 30min Insight Session, a space to explore what’s most important for you right now and what’s possible for you moving forward.

Book your 30 minute Insight Session

What’s Included:

✔ Welcome Aboard Package + gift

✔ Comprehensive pre-coaching client questionnaire tailored to meet your specific needs and goals.

✔ To jumpstart our journey, the first month you will have weekly 60-minute coaching sessions (includes initial 90-minute session). We then move into 2, 60-minute coaching sessions per month for the remainder of our time together. All session are conducted virtually via Zoom platform.

✔ Weekly personalized resources and tools to help you integrate change into your daily life.


✔ Extended support via Voxer communication ( a voice note app) between sessions, Wed-Friday, 10am-4pm, for guidance, check-ins, and encouragement.

This is right for you if:

✔ You’re tired of feeling last on your own list.

✔ You’ve done inner work, like therapy, and want to build on that foundation—turning insight into action and embodying real change.

✔ You’ve made progress but still find yourself stuck in familiar patterns, like over-giving or neglecting your own needs, and feel the toll of burnout despite your awareness.


✔ You want personalized support, tools, and guidance to make real, lasting change.


✔ You value a blend of practical strategies and holistic, intuitive approaches to deepen your self-trust and resilience.

Real Stories from Women Who Chose Themselves

“I initially came to Michelle through a recommendation from one of her clients. The client explained the wide variety of services Michelle offers and I was intrigued. Over the course of the last few years, I was carrying some emotional heaviness and needed help with healing. That is why I started working with Michelle so she could help me address these emotions and help me develop language to see what is sitting in me. I felt a transformation within the first session. The energy in me shifted and I felt like the stress and heaviness I was carrying was leaving. With Michelle, I was able to dig deeper into myself and see what is possible when I connect with me. Her techniques give you the opportunity to reach personal betterment within a safe environment. Now, I am more emotionally in tune with myself and have taken the time to connect with my spirituality. My thoughts have cleared up and I can now focus on opportunity and not be stuck in my stuff. Michelle has a way of showing you what you are capable of. ”

Natalia Harhaj, Life Purpose Coach
https://www.nataliaharhaj.com/

After 6 years of unexplained panic attacks, learning I was a people pleaser and silently struggling, God put Michelle in my path. I found one of her articles during a late night desperate google search of "people pleasing anxiety" and it truly spoke to me. I felt understood through her words and I was desperate for answers. We connected two years later on her "Coming home to yourself" 4 month journey and she helped me realize core beliefs I never knew existed. Not to mention self discovery beyond my wildest dreams. It was buried in deep layers of my body and soul because I felt it wasn't as important as making others happy.I had a fear of judgement that drove all of my decisions, emotions and kept me in a non-stop survival loop that's been there since I was a child. I had no idea how to put myself first or set healthy boundaries.

She uncovered the disconnect between my mind and body. My anxiousness was in my fear-filled gut center and it was screaming out for help. She held my hand and walked me through how to build the connection between the two and it has been such an enlightening, emotional experience. It has opened doors for me that I didn't even know were closed. My mind was in control and obsessed with control and my body was a slave.

Now my mind listens when the body has something to say and to have that connection I never had before has made me more self-aware. I have also learned that "bad" emotions need to be felt, not buried. Once I started allowing my body to feel what it needs in the time it needs, my body relaxed afterwards and my mind was more clear. It feels as though I'm finally getting to know my true self that I've buried away for so long and simply having compassion and grace towards myself has done wonderful things for my health.

Overall, this experience with Michelle has been one of the most memorable experiences of my life and I feel like I have my life back. I will forever be practicing what she has taught me, and of course it's easy to fall back into old habits, but now with my mind and body reconnected, I'm more grounded and capable of listening and understanding what I truly need in all that society and family life demands. Thank you Michelle! You're an angel!

Chrissy Oakley

“I began working with Michelle because I felt a need to become "unstuck" in my daily life. Michelle was very patient with me, skillfully guiding me towards an outcome during each session through energy work, hypnosis, and good old fashion talking. Michelle was able to get the stuck energies moving through the body and mind to help heal feelings of being "stuck"; effectively moving energies both internally and externally around me. It has been a transformative experience for sure, one that has taught me so much on so many levels. The most prominent change in me, is my renewed faith in myself, and my intuition. 

As a direct result of these sessions, I have been able to take steps towards making huge changes in my life.  As a yoga practitioner and certified teacher, I was unable to muster up the guts to actually teach. I am now currently teaching at a hot yoga studio with 2 regular classes and am on a sub list for another local yoga studio. I am working on another accreditation in Yoga Therapy and am able to take on challenges of personal growth that are completely outside of my comfort zone with curiosity, grace and passion! Michelle is one of the best humans I have had the privilege to meet.  She is warm, caring, honest, funny and patient to name a few great qualities. Best of all, Michelle has the whole universe at her disposal to help guide her, to guide you! I would not hesitate to recommend Michelle to anyone! “

With eternal gratitude,
Genevieve Gougeon  

“When I came to Michelle, I was at a point in my life where I knew I needed to focus on the inner me before I could focus on my outer self and everything around me. I needed to love myself before I could love someone else. I realized and accepted that I would have to get uncomfortable in order to allow the positive changes to occur. I definitely got uncomfortable and with Michelle's guidance and patience, I addressed the issues and insecurities I had buried deep down inside of me. Michelle provides a warm and comfortable environment for you to share your fears. A great listener, Michelle provides amazing insight in identifying the true meaning of your actions and behaviours. The great tools she provides, really do help improve your thought process and views of yourself and the surrounding environment. After spending 6 months with Michelle, I came away with a stronger self worth, increased self-confidence and a new found love for myself. In the end I was able to see that there are so many possibilities and opportunities for me and it all starts with loving myself.”

Tricia Rennie 

"I went through some big losses in my life. I was ready to change my life, believe in myself, love myself again and that is what brought me to you. Your support and love helped me through this process even when I was full of self doubt.  Such a beautiful kind soul you are. 

I now believe in myself and have the confidence that was missing. I can make really good decisions for me,  not just to make others happy. I know now that my life, thoughts and actions are important and I do matter.

I gained self love, self respect and a new outlook on life, one filled with hope. I view myself in a loving manner, I know I deserve respect and I am worthy of a happy and loving life. I believe you coach people to live their life to their best and fullest potential in a mindful and true path. You help people believe and trust in themselves."

Tamara Sinnott

 FAQs

  • Holistic intuitive coaching, as I offer it, is a deeply personalized, empowerment-focused approach that honors your whole self—mind, body, energy, and spirit. My coaching style uniquely integrates intuitive guidance with science-based methods, grounded in my extensive studies of psychology, neuroscience, and mindfulness. This blend creates a space where all parts of you are seen, supported, and nurtured. Together, we address your mindset, emotions, and energy, helping you reconnect with your inner wisdom and support deep, meaningful growth in a way that feels aligned and sustainable.

    Unlike therapy, which often focuses on processing past experiences, holistic coaching is centered on your present and future growth. We work together to create actionable steps that reflect your values and goals, fostering lasting change through somatic practices, personalized tools, and intuitive reflection—all designed to fit naturally into your life without added pressure or rigidity.

  • The Coming Home to Yourself healing journey is $2500 for a deeply personalized 4-month experience—including 10 private video sessions, ongoing Voxer support, and curated personalized tools to help you integrate real change into your daily life.

    ✨ Flexible payment plans are available because investing in yourself shouldn’t feel out of reach. ✨

  • Yes! This program is ideal for women who have already done some self-work—whether through therapy, personal development, or spiritual exploration. It’s designed to take that foundation even further, helping you integrate real care practices and create meaningful change in your everyday life.

    ✨ It also works beautifully alongside ongoing therapy or other healing modalities, offering a complementary space for deep self-connection and embodiment. ✨

  • That’s perfectly okay! This program is designed to meet you where you are. Whether you're new to somatic or holistic intuitive coaching practices, I’ll guide you step by step in a safe, supportive, and judgment-free environment.

  • This isn’t a rigid program with modules or assignments to complete. Instead, it’s a deeply personalized journey structured around four foundational pillars: Awareness and Recalibration, Embodied Capacity, Navigating with Self-compassion, and Anchoring Real Self-Care. Each phase is tailored to your unique needs and growth. This is about creating real, lasting change in a way that fits your life.

  • In month one, you’ll begin with a 75-minute deep dive session followed by three 60-minute weekly sessions. In months two through four, you'll have two 60-minute sessions per month. We’ll meet via Zoom for all sessions.

    Between sessions, you'll receive personalized tools and practices designed to enhance your well-being without feeling like extra tasks. The heart of this program is about prioritizing your well-being as a way of being rather than adding more to your to-do list. The more you engage with this approach, the more you’ll experience meaningful change.

  • Not at all. This journey is designed to feel supportive, not overwhelming. Every tool and practice is geared to integrate into your life with ease. The focus is on helping you nurture yourself in ways that feel natural and sustainable.

  • Women who complete this journey often experience a deeper connection with themselves, greater clarity around their needs, and confidence to prioritize their well-being without guilt or fear. You may find yourself navigating life with more balance, ease, and alignment.

Your Next Step Starts Now

You don’t have to keep navigating this alone. Coming Home to Yourself is your invitation to break free from the cycles that keep you stuck and create a life that truly feels like yours.

✨ It starts with one conversation. Let’s begin. ✨

Book your 30mins Insight Session