Healing & Transformation
You are exactly as you are meant to be
to come home to yourself
Unlearning years of conditioned behaviour, dismantling damaging inner narratives, and re-establishing a connection with yourself is challenging, soul-searching work. But you don't have to go it alone. My coaching package, Come Home to Yourself, is designed to meet you where you're at and take you to where you want to be. This customized coaching package is tailored to you and your needs. I will work with you one-on-one to help identify, release, and heal the mental, emotional, and energetic baggage that has been weighing you down.
You will learn how to transform your personal narrative by practicing self-acceptance, self-compassion, and cultivating inner stories that reflect your true value. This program was designed to guide you on the path of coming home to yourself. If you're ready to make that change but need simple, practical tools and support moving out of your comfort zone, here is where you will find it.
For more information on this customized package and how it can help you, please see the breakdown below:
Who is this program for?
I created my coaching package to support and counsel women on the path to acceptance and connection. If you're struggling to find yourself and recognize any of the scenarios below, there is room for you here.
You are a consummate helper, enabler, or people-pleaser, putting everyone's needs above your own.
You suffer from severe self-doubt, placing trust and value in the opinions of others above your own.
You're unable to say no or set clear boundaries; you're overcome by feelings of guilt or fear when you do choose yourself first.
You don't love or know how to love yourself completely
You negatively compare yourself to others and don't believe you are worthy or enough
You're exhausted from giving your love, energy, and time to others while leaving nothing for yourself
Your self-worth is tied up in how people perceive you.
You sacrifice your happiness to please others because you are fearful of their disappointment and/or judgement.
You repeatedly find yourself in relationships where you are the fixer or rescuer
You've attempted to make changes in the past, but they don't stick
You self-sabotage your happiness and hold yourself back from experiencing your life and yourself fully
You continually find yourself in the same unhealthy patterns
What it will feel like to come home
Coming home to yourself feels natural, genuine, and real. These sessions will connect you to your innermost rooted self and break the barriers to self-acceptance. Discover what it means to be free:
Learn to express yourself authentically even if you are misunderstood
Learn to be your authentic self even if you are judged
Practice setting boundaries, even when you're uncomfortable/regardless of another person's reaction
Learn to speak to yourself with kindness, love, and understanding
Realize love does not require denying parts of yourself or your needs
Know your worth is inherent and does not need to be proven
Learn self-compassion, self-love
Access calm, peace, and inner serenity and clarity
Celebrate playfulness and joyful experiences
Feel safe to be exactly who you are
Connect to a deeper part of yourself
